Handling a move on your own has its perks, but it can also be dangerous. You might have a vague idea of how to stay safe when moving, but the details are what matter if you want to prevent injury or illness. Trusted residential movers in Gainesville offer some useful tips that can make your move easier and safer. Even if your move seems simple on the surface, you will be glad to have followed this professional advice!
Protect Your Energy.
Moving can take a lot out of you, so it’s important that you take steps to maintain a healthy amount of energy. This begins the day before your move. Eat well that day and get a good, full night’s rest. Proper hydration is also important before your move, during, and after—even if you’re moving on a cool and comfortable day. On the day of your move, have some energy-boosting snacks and drinks on-hand to help keep your strength up.
Wear the Right Clothing.
You don’t have to put a lot of thought into what you will wear on moving day, but there are some things to keep in mind. First, you don’t want clothing that will become hung on furniture or other items during your move. You also want to be able to move freely. Protect your feet with fully closed shoes and keep the weather conditions in mind at your starting point and ending point.
Maintain a Clear Path to the Moving Van.
It can be hard to see where you are going when carrying large boxes or furniture. Help prevent tripping, slipping, and falling by maintaining a clean and clear path to your moving truck or van. Before the move, look for loose flooring, rugs, furniture, and other items that might be in your way. During the move, make sure to keep the floors dry and free from leaves and other debris.
Prevent Back Injury Using Pro Lifting Practices.
Back injury is one of the most common injuries associated with moving. Thankfully, this can be mostly prevented if you use the right lifting techniques. It might seem like a little extra effort in the short-term, but you will find that your move goes more smoothly, you will have more energy, and your back will thank you! Here’s how you lift like a pro:
- Face the load that you want to lift. Stand as close to the load as possible.
- Squat by bending at your knees and keep you back straight and upright.
- Tighten your stomach muscles to support your spine and lift with your legs.
- Don’t hold your breath and NEVER use your back to lift!
- If you need to change directions with a load in hand, pivot with your feet. Do NOT twist your back.
- To set the load down, squat with your legs, using your legs and hips to bear the load.
- If you’re moving heavy objects, get a friend to help.
- Make frequent trips with lighter boxes instead of over-filled boxes that are heavy and more prone to breaking.
Hire Trusted Residential Movers in Gainesville.
If you’re concerned about your safety or the safety of your belongings, it might be best to hire a reliable moving company. If you’re looking for trusted Gainesville long-distance moving company, contact A-Turner Moving and Storage. We offer a variety of moving options, so you can create a plan that works for you. Contact us today for a free moving cost estimate.
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